20 Questions to Better Understand Your Relationship With Yourself
Most of us spend a great deal of time trying to figure out whether other people are safe. Far fewer of us stop to consider whether we are safe in our relationship with ourselves.
Our complimentary Self-Safety Check-In includes 20 thoughtful questions designed to help you better understand your relationship with yourself. In about five minutes, you'll receive immediate results that may help you better understand where you are today.
When you're finished, continue your learning by joining the complimentary Trauma-Informed You Journey. You'll receive practical resources, thoughtful reflections, and tools to help you continue renewing your relationship with yourself.
Share the Self-Safety Check-In with someone important to you. Sometimes the first step toward healthier relationships is simply starting the conversation.
Safety Comes First
Safety and trust are closely connected, but they are not the same thing. Sometimes what feels like difficulty trusting yourself or someone else may actually begin with a lack of safety.
Understanding the difference can provide greater clarity about what you need. Safety creates the conditions that allow trust to develop through consistent experiences of protection, reliability, and responding to what you think, feel, and experience.
Safety Is Broader Than Psychological Safety
Psychological safety has become an important part of how we talk about healthy workplaces and relationships, but feeling comfortable speaking up is only one part of safety.
Real safety also includes being able to protect yourself physically, emotionally, and psychologically. When you become a more consistent source of safety for yourself, you are less dependent on other people or environments to create that safety for you.
Find Your Indigo Path
Whether you are seeking support for yourself or looking for trusted resources to share with a patient, client, colleague, friend, or family member, Indigo Path Collective offers practical, evidence-informed counseling, education, and organizational solutions to help build better relationships.
Community Spotlight
Herzing University Expands the Growing Doctor of Behavioral Health Profession With the Launch of an Innovative New Program
The Doctor of Behavioral Health is a growing profession focused on integrating behavioral and physical health. In September, the first students will begin Herzing University’s new fully online Doctor of Behavioral Health program, which offers Clinical and Management specializations.
The 54-credit program includes areas of study such as integrated behavioral health, healthcare leadership, health equity, population health, technology, and systems-level improvement. Herzing’s new program expands the educational pathways available to professionals interested in the growing field of integrated behavioral healthcare.
Continue Building Better Relationships
Thank you for reading this issue of Build Better Relationships. We hope these ideas, resources, and recommendations help you strengthen relationships, improve well-being, and continue growing throughout the month.
Subscribe to Build Better Relationships
; You Belong
Contact Us
phone: 866-866-3512
fax: 877-771-4946
Privacy Policy | Counseling Practice Policies | Terms of Use | Resources
© 2026 Indigo Path Collective, LLC. All Rights Reserved.